Slow Flow Yoga in Skipton
Gentle, mindful movement at an unhurried pace.
Give yourself permission to slow down
In the middle of a busy week, this class offers a chance to pause, breathe deeply, and come back to yourself. Blending gentle mindful movement with calming breathwork, you’ll ease tension from the body, quiet the mind, and create space for stillness.
This is not about pushing or striving — it’s about moving slowly, with awareness, and allowing your nervous system to reset. You’ll leave feeling lighter, calmer and more balanced, ready to move through the rest of your week with greater ease.
Whether it’s your first class or your hundredth, you’re welcome exactly as you are.
What to expect from a class
Gentle, Guided Movement
Slow sequences linked to the breath, with options offered throughout so you can work at a pace that suits your body.
Calming Breathwork
Simple breathing practices woven through the class to settle a busy mind and soften tension.
Time to Rest
Each session closes with a proper relaxation, so you leave calmer than you arrived.
When and where
Holistic House, 18 Otley Street, Skipton BD23 1DZ. All equipment is provided — just wear something comfortable and bring a bottle of water.
Slow Flow: Midweek Reset
Holistic House, Skipton
Give yourself permission to slow down. In the middle of a busy week, this class offers a chance to pause, breathe deeply, and come back to yourself. Blending gentle mindful movement with calming breathwork, you'll ease tension from the body, quiet the mind, and create space for stillness. This is not about pushing or striving — it's about moving slowly, with awareness, and allowing your nervous system to reset. Open to all levels, no experience needed.
Wednesday, 10:00 - 11:00am
Book this classSlow Flow FAQs
What is slow flow yoga?+
Slow flow links gentle postures together with the breath, but at a much slower pace than a typical vinyasa class. There’s time to settle into each position, and no rush to keep up with anyone.
How is slow flow different from yin yoga?+
Slow flow keeps you gently moving, so it’s a good choice if you’d like to ease stiffness and feel a little more mobile. Yin is almost entirely still, with poses held for several minutes at a time. Many people come to both — you’re welcome to try each and see what suits you.
Is it suitable for beginners?+
Yes. Classes are open to all levels and everything is guided, with alternatives offered as we go. Plenty of people come along having never done yoga before.
Do I need to be fit or flexible?+
Neither. The class is designed to meet you where you are, and resting whenever you need is always welcome.
What should I bring?+
Just yourself. Mats, blocks, bolsters and blankets are all provided. Wear something comfortable to move in, and you might like a bottle of water and a warm layer for the final relaxation.
When is the slow flow class in Skipton?+
Wednesdays, 10–11am at Holistic House, 18 Otley Street, Skipton BD23 1DZ. You can book your place online.
Yoga in Skipton, North Yorkshire
Rooted in Skipton, Pause and Bloom Yoga welcomes those from across the Yorkshire Dales and beyond. Through slow flow and gentle yin yoga, each class offers space to slow down, restore balance and reconnect with yourself.
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