Slow Flow Yoga in Skipton
Gentle, mindful movement at an unhurried pace.
Give Yourself Permission to Slow Down
In the middle of a busy week, this class offers a chance to pause, breathe deeply, and come back to yourself. Blending gentle mindful movement with calming breathwork, you’ll ease tension from the body, quiet the mind, and create space for stillness.
There’s no pushing or striving here, just slow, aware movement that gives your nervous system a chance to reset. You’ll leave feeling lighter, calmer and more balanced, ready to move through the rest of your week with greater ease.
Whether it’s your first class or you’ve been practising for years, you’ll be made welcome.
What to Expect from a Class
Gentle, Guided Movement
Slow sequences linked to the breath, with options offered throughout so you can work at a pace that suits your body.
Calming Breathwork
Simple breathing practices woven through the class to settle a busy mind and soften tension.
Time to Rest
Each session closes with a proper relaxation, so you leave calmer than you arrived.
Is This Class for Me?
Slow flow suits you if you’d like to move gently, without being rushed. It builds a little strength and mobility over time, but the point is how you feel at the end of the hour rather than what you can do.
You don’t need to be flexible, fit or experienced. Everything is guided, options are offered as we go, and resting is always welcome.
If you have an injury or a health condition, or you’re pregnant, do send me a message before booking so we can talk about whether the class is right for you just now.
When and Where
For now, slow flow runs in Cononley, at Cononley Village Institute, a few miles from Skipton, and it will be back in Skipton soon. Please bring your own mat, wear something comfortable and you might like to bring a bottle of water.
Slow Flow Yoga in Cononley
Cononley Village Institute
A gentle, beginner-friendly slow flow class on Wednesday evenings. Mindful movement linked with the breath at an unhurried pace, with options offered throughout and a restful finish. Please bring your own mat.
More about Slow Flow Yoga in CononleyYour First Class
Arrive five or ten minutes early so you can settle in without rushing. At Holistic House everything is provided, from mats and blocks to bolsters and blankets, so all you need is something comfortable to move in, a bottle of water and a warm layer for the rest at the end.
In Cononley, please bring your own mat. There’s more about that class on the Cononley page.
A Little About Me
I’m Victoria. I’m a 200-hour qualified yoga teacher with a further 50 hours of yin yoga training, and I teach calm, accessible yoga in Skipton and across the Dales.
I create classes where you can move without judgement, slow down and take some time for yourself. Whether this is your first class or yoga is already part of your week, you’ll be encouraged to practise in a way that feels right for you.
Slow Flow FAQs
What is slow flow yoga?+
Slow flow links gentle postures together with the breath, but at a much slower pace than a typical vinyasa class. There’s time to settle into each position, and no rush to keep up with anyone.
How is slow flow different from yin yoga?+
Slow flow keeps you gently moving, so it’s a good choice if you’d like to ease stiffness and feel a little more mobile. Yin is almost entirely still, with poses held for several minutes at a time. Many people come to both, so you’re welcome to try each and see what suits you.
Is it suitable for beginners?+
Yes. Classes are open to all levels and everything is guided, with alternatives offered as we go. Plenty of people come along having never done yoga before.
Do I need to be fit or flexible?+
Neither. The class is designed to meet you where you are, and resting whenever you need is always welcome.
What should I bring?+
For now the class is in Cononley, so please bring your own mat. Wear something comfortable to move in, and you might like a bottle of water and a warm layer for the final relaxation.
When is the slow flow class in Skipton?+
Slow flow is running at Cononley Village Institute, Main Street, Cononley for now, and it will be back at Holistic House in Skipton soon. Current days and times are shown on the booking page, where you can also book your place.
Yoga in Skipton, North Yorkshire
Rooted in Skipton, Pause and Bloom Yoga welcomes those from across the Yorkshire Dales and beyond. Through slow flow and gentle yin yoga, each class offers space to slow down, restore balance and reconnect with yourself.
View my classes