About
A place to slow down, breathe and reconnect.
Pause and Bloom Yoga was created as a softer, more mindful approach to yoga—a space to step away from the pace and noise of everyday life, and take a moment to simply be. Rooted in Skipton, Pause and Bloom Yoga offers gentle slow flow, yin and restorative practices that support both physical and emotional wellbeing.
Each class is an invitation to slow down, release tension and reconnect with yourself – finding a sense of ease in both body and mind. Whether you're new to yoga, returning after time away, moving through a period of stress, or simply seeking a more supportive and nurturing way to move, you are warmly welcome here.
Hi, I’m Victoria
Yoga came into my life as a way to slow down and reconnect with myself. What began as a physical practice gradually became something much deeper – a way to find calm, create space and feel more at ease in my body and mind.
When I discovered Yin Yoga, I felt an immediate connection to its slower, more mindful approach. It encouraged stillness, patience and listening, rather than pushing or striving – something that felt both grounding and supportive.
During my cancer journey, which has been long and incredibly difficult, yoga became something I could return to when everything felt overwhelming – a place to breathe, to reconnect, and to find moments of steadiness.
That’s what led me here. I stepped away from my corporate career in HR and retrained as a yoga teacher, creating Pause and Bloom Yoga as a space for others to find that same sense of support, calm and connection.
Pause and Bloom Yoga Is About
Gentle Movement
Slow and supportive classes designed for all levels.
Nervous System Support
Practices focused on calm, rest and balance.
Inclusive Space
A welcoming environment without pressure or judgement.
My Teaching Style
My teaching is rooted in yin and gentle, mindful movement, with a focus on slowing down and creating space within both body and mind. Classes are designed to feel welcoming and non-intimidating, whether you’re completely new to yoga or returning after time away.
Movement is guided by the breath, with an emphasis on listening to your body and moving at your own pace. Each session weaves together relaxation and mindfulness, offering a supportive space to soften, release tension and simply be. I believe yoga doesn’t have to be fast-paced to be powerful.
Qualifications
200 Hour Yoga Teacher Training
Certified through Yoga Alliance, The House of Om. Covers hatha and vinyasa based yoga, supporting slow, mindful and accessible movement for all levels.
50 Hour Yin Yoga Teacher Training
Reset Studio, Glasgow. Focused on stillness, deep rest and practices that support balance within both body and mind.
FAQ
Are your classes suitable for beginners?+
Yes – classes are designed to feel welcoming and accessible, with no experience needed.
What should I expect from a class?+
Classes are slow-paced and supportive, with a focus on gentle movement, stillness and breath. You’ll be guided throughout, with plenty of space to move at your own pace and rest whenever you need.
I’m not very flexible—can I still join?+
Absolutely. You don’t need to be flexible to practise yoga. Classes are designed to be accessible and supportive, allowing you to move in a way that feels right for your body.
Do I need to be fit to join?+
Not at all. Classes are gentle and designed to support you wherever you’re starting from.
What if I need to rest during class?+
You’re encouraged to listen to your body at all times. Resting is always welcome and is just as much a part of the practice as movement.
Can yoga help with stress or anxiety?+
Yoga can be a gentle and supportive way to manage stress and calm the mind. Through slow movement, breath and stillness, classes offer space to unwind, soften and reconnect with yourself.
Which class is right for me?+
If you’re looking for gentle movement, Slow Flow may be a good place to start. If you feel in need of rest and stillness, Yin Yoga offers a slower, more meditative practice. You’re always welcome to try both and see what feels best for you.
What should I wear?+
Wear something comfortable and easy to move in, so you can fully relax into your practice.
Do I need to bring my own equipment?+
All equipment is provided, so you can simply arrive and settle in. You’re welcome to bring your own mat if that feels more comfortable.
Where are classes held?+
Classes typically take place at Holistic House, 18 Otley Street, Skipton, with a calm and welcoming space for you to relax and unwind. Full details will be shared when you book.
Yoga in Skipton, North Yorkshire
Rooted in Skipton, Pause and Bloom Yoga welcomes those from across the Yorkshire Dales and beyond. Through slow flow and gentle yin yoga, each class offers space to slow down, restore balance and reconnect with yourself.
View my Classes