Yoga Classes in Skipton
Slow Flow: Midweek Reset
Give yourself permission to slow down.
In the middle of a busy week, this class offers a chance to pause, breathe deeply, and come back to yourself. Blending gentle mindful movement with calming breathwork, you’ll ease tension from the body, quiet the mind, and create space for stillness.
This is not about pushing or striving — it’s about moving slowly, with awareness, and allowing your nervous system to reset. You’ll leave feeling lighter, calmer, and more balanced, ready to move through the rest of your week with greater ease.
Open to all levels, no experience needed.
Where: Holistic House, Skipton
When: Wednesdays 10am – 11am
Gentle Yoga for Cancer Support
I’m delighted to be offering a gentle weekly yoga flow designed especially for anyone affected by cancer 
These sessions are a calm, welcoming space to move gently, breathe deeply, relax the mind and reconnect with yourself — with no pressure and no experience needed.
Whether you are currently going through treatment, recovering, or simply in need of some gentle support you are warmly welcome.
Gentle movement Time to breathe and unwind
A supportive, warm environment
Suitable for all abilities
To book contact Cancer Support Yorkshire on 07841 328 673 or 01756 228088
How yoga can help
Emotional Wellbeing
Yoga offers space to slow down and gently process how you’re feeling. Through breath, movement and stillness, it can help you release tension and soften what feels heavy.
Inner Calm
Regular practice can help quiet a busy mind, bringing a sense of steadiness and calm - especially during times when life feels overwhelming.
Reconnect with Yourself
Yoga creates space to turn inward, helping you feel more connected to your body, your breath and what you need in each moment.
Gentle Strength and Support
Slow, mindful movement helps to build strength in a way that feels supportive rather than intense, improving stability and confidence in your body over time.
Ease Stiffness and Improve Mobility
Gentle stretching and longer-held poses can help release tightness, support joint health and improve overall mobility.
Rest and Reset
In a world that moves quickly, yoga offers a chance to pause. To rest deeply, restore your energy and give your body the time it needs to reset.
FAQ
Yes – classes are designed to feel welcoming and accessible, with no experience needed.
Classes are slow-paced and supportive, with a focus on gentle movement, stillness and breath. You’ll be guided throughout, with plenty of space to move at your own pace and rest whenever you need.
Absolutely. You don’t need to be flexible to practise yoga. Classes are designed to be accessible and supportive, allowing you to move in a way that feels right for your body.
Not at all. Classes are gentle and designed to support you wherever you’re starting from.
You’re encouraged to listen to your body at all times. Resting is always welcome and is just as much a part of the practice as movement.
Yoga can be a gentle and supportive way to manage stress and calm the mind. Through slow movement, breath and stillness, classes offer space to unwind, soften and reconnect with yourself.
If you’re looking for gentle movement, Slow Flow may be a good place to start. If you feel in need of rest and stillness, Yin Yoga offers a slower, more meditative practice. You’re always welcome to try both and see what feels best for you.
Wear something comfortable and easy to move in, so you can fully relax into your practice.
All equipment is provided, so you can simply arrive and settle in. You’re welcome to bring your own mat if that feels more comfortable.
Classes typically take place in Skipton, with a calm and welcoming space for you to relax and unwind. Full details will be shared when you book.
Yoga in Skipton, North Yorkshire
Rooted in Skipton, Pause & Bloom Yoga welcomes those from across the Yorkshire Dales and beyond.
Through slow flow and gentle yin yoga, each class offers space to slow down, restore balance and reconnect with yourself.