About
A place to slow down, breathe and reconnect
Pause and Bloom Yoga was created as a softer, more mindful approach to yoga—a space to step away from the pace and noise of everyday life, and take a moment to simply be.
Rooted in Skipton, Pause and Bloom Yoga offers gentle slow flow, yin and restorative practices that support both physical and emotional wellbeing. Each class is an invitation to slow down, release tension and reconnect with yourself – finding a sense of ease in both body and mind.
Whether you’re new to yoga, returning after time away, moving through a period of stress, or simply seeking a more supportive and nurturing way to move, you are warmly welcome here.
My Story
Hi, I’m Victoria, founder of Pause amd Bloom Yoga.
Yoga came into my life as a way to slow down and reconnect with myself. What began as a physical practice gradually became something much deeper – a way to find calm, create space and feel more at ease in my body and mind.
When I discovered Yin Yoga, I felt an immediate connection to its slower, more mindful approach. It encouraged stillness, patience and listening, rather than pushing or striving – something that felt both grounding and supportive.
During my cancer journey which has been long and incredibly difficult yoga became something I could return to when everything felt overwhelming – a place to breathe, to reconnect, and to find moments of steadiness.
That’s what led me here. I stepped away from my corporate career in HR and retrained as a yoga teacher, creating Pause and Bloom Yoga as a space for others to find that same sense of support, calm and connection.
This experience continues to shape the way I teach today. I believe yoga should feel welcoming, supportive and accessible to everyone, whatever you’re moving through. My aim is to create calm, nurturing spaces where you can slow down, soften and simply be yourself.
Pause and Bloom Yoga Is About
Gentle Movement
Slow and supportive classes designed for all levels.
Nervous System Support
Practices focused on calm, rest and balance.
Inclusive Space
A welcoming environment without pressure or judgement.
My Teaching Style
My teaching is rooted in yin and gentle, mindful movement, with a focus on slowing down and creating space within both body and mind.
Classes are designed to feel welcoming and non-intimidating, whether you’re completely new to yoga or returning after time away. Movement is guided by the breath, with an emphasis on listening to your body and moving at your own pace.
Each session weaves together relaxation and mindfulness, offering a supportive space to soften, release tension and simply be.
I believe yoga doesn’t have to be fast-paced to be powerful.
Qualifications
200 Hour Yoga Teacher Training
Certified through Yoga Alliance , The House of Om
Covering hatha and vinyasa based yoga, supporting slow, mindful and accessible movement for all levels.
50 Hour Yin Yoga Teacher Training
Reset Studio, Glasgow
Focused on stillness, deep rest and practices that support balance within both body and mind.
FAQ
Yes – classes are designed to feel welcoming and accessible, with no experience needed.
Classes are slow-paced and supportive, with a focus on gentle movement, stillness and breath. You’ll be guided throughout, with plenty of space to move at your own pace and rest whenever you need.
Absolutely. You don’t need to be flexible to practise yoga. Classes are designed to be accessible and supportive, allowing you to move in a way that feels right for your body.
Not at all. Classes are gentle and designed to support you wherever you’re starting from.
You’re encouraged to listen to your body at all times. Resting is always welcome and is just as much a part of the practice as movement.
Yoga can be a gentle and supportive way to manage stress and calm the mind. Through slow movement, breath and stillness, classes offer space to unwind, soften and reconnect with yourself.
If you’re looking for gentle movement, Slow Flow may be a good place to start. If you feel in need of rest and stillness, Yin Yoga offers a slower, more meditative practice. You’re always welcome to try both and see what feels best for you.
Wear something comfortable and easy to move in, so you can fully relax into your practice.
All equipment is provided, so you can simply arrive and settle in. You’re welcome to bring your own mat if that feels more comfortable.
Classes typically take place in Skipton, with a calm and welcoming space for you to relax and unwind. Full details will be shared when you book.
Yoga in Skipton, North Yorkshire
Rooted in Skipton, Pause & Bloom Yoga welcomes those from across the Yorkshire Dales and beyond.